WOODFIT
HOME OF CROSSFIT WOODFORD
About us.
We are a small family-owned gym in the heart of Woodford,
Queensland. We offer a range of services from our commercial gym, exercise physiologist,
Physiotherapy as well as our very own CrossFit Box.
We believe that exercise is such a crucial part of our day
to day lives to improve our quality of life as we inevitably grow older. We
strive for community focus with our close-knit supportive atmosphere. It is
important for our members to feel a sense of belonging and inclusivity, making
tough workouts feel more like hanging out with friends.
With smaller classes we allow for more individualised
coaching and attention for our members to gain the most out of their
membership.
We prioritise quality over quantity from our equipment,
programming, and mindset when it comes to balancing training and lifestyle
ensuring we are building a quality lifestyle for our members. Our focus on
functional movements is to ensure we are getting the most out of life, from
strength, endurance, flexibility, speed, power & agility. The CrossFit
philosophy encourages pushing personal limits, while also maintaining a sense
of enjoyment, progress and inclusiveness along the way.
Our team is full of passionate fitness enthusiasts that not
only coach but practice what we preach. You will see our team participating in
classes with you, encouraging and guiding you along the way. We might only have
a small team, but we all have the same passions and goals, and each bring a
unique quality to our coaching team. It’s about fostering a space where people
can thrive, progress and enjoy the journey.
"YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT"
Are you ready to start your fitness journey?
Not sure what to do next? Sign up below to schedule an appointment to come check out our facilities.
TESTIMONIALS
What our members are saying;
"WoodFit has been amazing as a newcomer to the town. The owners, coaches and staff foster a sense of community to enable you to achieve your best. Workouts are always challenging but scalable to any fitness level. If you're looking to improve your mental or physical health, or just meet new people, WoodFit is a great place to join."
- Adam H
"CrossFit has been a game changer for me, and this gym has made all the difference. The workouts are challenging, but the environment is welcoming and encouraging. The coaches really take the time to understand your goals and tailor the workouts to your individual needs. I've not only improved my fitness but also made great friends along the way. If your looking for a place where hard work and fun go hand-in-hand, this is it!"
- Annie R
"
I’ve never been to a gym before joining WoodFit because I always thought I’d be judged for being a bigger girl or not being able to do the movements. The whole WoodFit community have been nothing but supportive and it really has changed my life for the
best. Forever grateful"
- Bec S
"Started my fitness journey in the commercial side of WoodFit. Really had no idea what I was doing. I was asked by a friend to come along to CrossFit. CrossFit is not something I would have ever seen myself doing but it's the best decision I have made. The members and coaches are amazing. Everyone is encouraging and you feel like part of a family. No one is ever made to feel inferior or that you can't do something. I highly recommend WoodFit/CrossFit Woodford."
- Rebecca S
"Joining CrossFit Woodford has been one of the best decisions I've made for my health and well-being. As an older individual, I was initially apprehensive about starting something like CrossFit training, but the team here has exceeded my expectations in every way. The trainers/coaches are phenomenal- they are knowledgeable, attentive and genuinely invested in each members progress. Most importantly they take the time to understand each individual limitations and modify exercises ton suit our capabilities, ensuring that every workout is both safe and effective. The atmosphere at the gym is incredibly supportive and welcoming. The staff and fellow members create a community where everyone feels encouraged and motivated to achieve their personal best. It's a place where you are not just another number, but a valued member of a fitness family. If you are looking for a gym that caters to all ages with professionalism, care, and a positive environment, I wholeheartedly recommend WoodFit. "
- Chris M
"Since joining I’ve found so much confidence within myself! I’ve hit so many personal goals which I never thought would be possible. The community at WoodFit is something I’ve never experienced in a gym before."
- Taylor J
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